Start your day with Quiet For many of us the world around us is fast paced, frenetic and filled with endless demands and deadlines and if...

Here is a little gift from me to you to help put a spring in your step and a smile on your face! What are you thankful for? Just remember...

Here is your first FREE exercise to get your week off to a great start! Make Time Every Day to connect to the elements to help ground,...

Here is your 2nd FREE exercise to help keep you balanced and calm! Stress may be an unavoidable part of life, but how you respond to it...

My Top 5 Tips on how to Hit your Reset Button! Just as your computer needs to be rebooted and cleaned, your brain needs rebooting too!...